Benefits of incorporating Ibérico pork into your diet

Ibérico pork is a delicacy appreciated for its exquisite flavor and unique texture. In addition, it is a much more complete and beneficial food for our health than many may think. Broadly speaking, it is rich in proteins, vitamins B1, B6, B12 and folic acid.

However, its place in a healthy diet has been debated. In this blog we will explain the myths and facts surrounding the consumption of Ibérico pork as part of a balanced diet.

Origin and quality 

Ibérico breed pigs are raised mainly in the Ibérico Península. Its quality depends on several factors, including the pig's diet, its breeding and the curing process. This, finally, determines aspects such as nutritional value and its importance in a healthy diet.

Nutritional value

The acorn-based diet of Ibérico pork makes it a source of high-quality proteins, as well as group B vitamins, which are involved in the production of red blood cells and the stability of the central nervous system. In fact, due to its high vitamin B1 content, consuming it helps overcome stress and anxiety.

It also provides vitamin E, which is the 'anti-aging vitamin' due to its antioxidant effect, vitamin C, iron and zinc. In fact, according to the Andalusian Technological Center of the Meat Sector, the consumption of Ibérico pork provides up to 45% of iron of the recommended intake for the Spanish population of men and 23% for women.

Jamón Ibérico: the healthiest food

In addition, it is a healthy dietary option, since it does not need to be cooked before being consumed. It is a fast and effective source of essential nutrients for our body, such as high-quality proteins and essential vitamins and minerals. On the other hand, it is an easily digestible food, since it is poor in collagen due to its maturation process, so our digestive system can assimilate it more easily.

However, above all the benefits of Jamón Ibérico, it stands out that it is very rich in oleic acid, an essential fatty acid for the body that intervenes by reducing bad cholesterol rates and increasing good cholesterol rates.

Also, it is said that if you serve a dish with 100 grams of Jamón Ibérico, you will find that more than 40 grams are of very high quality protein. In the same way, it has an effect on the state of the immune system, through its content of selenium, copper and zinc.

Moderation and balance

However, as with any food, the key to including Ibérico pork in a healthy diet is moderation and balance.

For this, it is also important to consider the origin and quality of the product when choosing Ibérico pork, opting for higher quality options and with fewer additives such as Gaia Ibérico.

In short, there are few foods that are as easy to use and can be included in a healthy and balanced diet as Ibérico pork. Its nutritional value, combined with its incomparable flavor, makes it a tempting option for those looking to diversify their diet without compromising their health. By enjoying this unique food in the world, we can take advantage of all its benefits without sacrificing our wellness goals.